Sprint Mechanics in Youth Football
89 €
Sprint Mechanics in Youth Football
Jonas Reinhardt, Strength & Conditioning Coach, Youth Academy
4.9(212 reviews)6.5 hrs24 lessons
Technical sprint models, drill progressions, and the most common error patterns from eight years inside a professional youth academy. Packaged so you can apply it in next week's club training.
What you'll learn.
- Observe and assess sprint phases with precision
- Build drill progressions for U12 through U19
- Spot and correct the most common error patterns
- Make speed a fixed part of the weekly training plan
Curriculum.
Foundations of Sprint Mechanics
- Posture, frequency, and stride length
- Ground contact and force direction
- Video analysis with a smartphone
The Drill Library
- Wall drills and position work
- Resisted and sled sprints
- Dosing flying sprints correctly
- Competition formats for youth players
Integrating It into Team Training
- Weekly planning around matchday
- Load management and recovery
- Setting up and evaluating testing days
