Endurance Training with Heart Rate and Lactate
109 €
Endurance Training with Heart Rate and Lactate
Jan Hollmann, Training Scientist
4.6(121 reviews)6 hrs22 lessons
Zone models, threshold testing, and the question of when which metric lies. For coaches who no longer want to manage endurance by gut feeling.
What you'll learn.
- Choose and individualize zone models
- Determine thresholds without a lab
- Recognize heart-rate artifacts
- Adjust training blocks based on data
Curriculum.
Understanding the Metrics
- Heart rate, pace, and watts compared
- What lactate values actually show
- Common measurement errors
Testing and Setting Zones
- Field tests for every sport
- Interpreting thresholds
- Adjusting zones across the season
Day-to-Day Management
- Structuring the week by intensity
- Catching fatigue early
- Case studies from three sports
Your coach.
Jan Hollmann
Training Scientist