109 €Endurance Training with Heart Rate and Lactate
4.6(121)
Jan Hollmann
Jan Hollmann
Training Scientist
“Every metric lies sometimes. Knowing that makes you a better coach.”
Jan has worked in endurance testing for ten years, with runners, rowers, and team-sport squads. He has evaluated thousands of lactate tests, which is exactly why he knows when to trust a number and when not to.
- 10
- 2,000+
- 6
Career stops.
- Institute for performance testing
- Federation, endurance management for squad athletes
- Freelance training scientist, teams & individual athletes
Focus areas.
- Threshold testing
- Zone models
- Data-driven training
Like every course in the Lab, Jan's courses are vetted against the five Lab criteria.
Courses by Jan.
All courses109 €