Power-Based Training in Cycling
119 €
Power-Based Training in Cycling
Ricarda Stein, Cycling Coach
4.8(66 reviews)7 hrs25 lessons
FTP is just the start: power profiles, interval architecture, and season planning with the power meter, from licensed racers to ambitious amateurs.
What you'll learn.
- Create and read power profiles
- Construct interval blocks with precision
- Distribute training load across the season
- Derive race tactics from data
Curriculum.
The Power Profile
- Test protocols compared
- Identifying strengths and limiters
- Profile types and race suitability
Constructing Intervals
- The architecture of effective blocks
- Over- and under-distance stimuli
- Making indoor sessions count
Season and Racing
- From annual plan to weekly schedule
- Tapering for target races
- Post-race data analysis
Your coach.
Ricarda Stein
Cycling Coach