Strength Periodization in Team Sports
129 €
Strength Periodization in Team Sports
Dr. Leonie Brandt, Sports Scientist
4.8(147 reviews)8 hrs31 lessons
How to plan strength blocks around a packed fixture list: models, sample plans, and the testing to go with them. Straight from the practice of Bundesliga and national-team staffs.
What you'll learn.
- Choose periodization models that fit league play
- Plan strength blocks around matchdays
- Run diagnostics without lab equipment
- Manage load with simple, reliable metrics
Curriculum.
Models and Principles
- Linear, block, or undulating
- What the research actually says
- From model to weekly plan
Planning Around League Play
- Microcycles with one match per week
- Congested weeks and tournament phases
- Returning players and squad rotation
Testing and Load Management
- Jump and strength tests in the club routine
- Documenting metrics that matter
- Case studies from two seasons
