Nutrition on Competition Days
79 €
Nutrition on Competition Days
Aylin Kaya, Nutrition Scientist
4.8(204 reviews)4.5 hrs16 lessons
What belongs on the plate before, during, and after competition: practical protocols for individual and team sports, including travel days and tournament weekends.
What you'll learn.
- Plan competition days nutrient by nutrient
- Organize food logistics for away trips
- Fuel tournament days with multiple events
- Test individual tolerance systematically
Curriculum.
The Essentials, Compact
- Estimating energy needs realistically
- Timing carbohydrates and protein
- Fluids and electrolytes
Competition Day
- The final 24 hours
- Halftime and break fueling
- Recovery right after the final whistle
Special Cases
- Travel days and hotel buffets
- Tournaments with multiple games
- Youth players and squad athletes
Your coach.
Aylin Kaya
Nutrition Scientist