David Okafor

S&C Coach

“Before you move weight, move yourself well.”

David has worked as a strength & conditioning coach for eight years, often with teams whose weight room is little more than a pull-up bar. His specialty: bodyweight progressions that scale from beginner to pro level.

8
Years in pro sport: 90+
Groups trained: 3
Positions held

Career stops.

2016 bis 2019University sports center, strength training
2019 bis 2023Second-division club, assistant S&C coach
since 2023Freelance S&C coach, teams & small groups

Focus areas.

Bodyweight training
Technique standards
Scaling for groups

Like every course in the Lab, David's courses are vetted against the five Lab criteria.

Courses by David.

All courses

Athlete doing a pull-up in a calisthenics park against an orange evening sky

69 €

Strength & Conditioning · 4 hrs

Relative Strength with Your Own Bodyweight

4.5(143)

David Okafor